evolum - Méditation & Yoga 5.1.1

evolum offers a personalized daily ritual designed to foster a sense of inner peace.

Every day, users are encouraged to engage in their preferred practices, which may include meditation, yoga, AI-assisted journaling, sound therapy, and personalized daily oracles. The focus is on experiencing the profound effects these activities can have on one’s life.

It is important to note that evolum is not a generic resource library; rather, it serves as a tailored daily ritual specifically for you. It adapts to your current emotions and sensitivities, recognizing the uniqueness of each individual.

By incorporating evolum into your routine, you may anticipate:

• Increased serenity and calmness
• Access to over 100 guided meditations
• A variety of yoga sessions tailored to your goals and emotional state
• Enhanced concentration and mindfulness
• Powerful personal development methods
• Total relaxation of both body and mind
• Easier transition into deep and restorative sleep

To achieve these outcomes, evolum utilizes various techniques, including:

• Mindfulness meditation
• Creative visualization
• Practices of gratitude
• Emotion management tools
• The law of attraction
• Sleep hypnosis
• Deep relaxation techniques
• AI-assisted therapy
• Personalized oracles
• The principles of Reiki, energy visualization, kundalini, and yoga
• Neuro-linguistic programming (NLP)
• Mudras and EFT tapping points
• Nonviolent communication (NVC)
• Shamanic principles
• Chakra harmonization
• Positive psychology practices
• Negative emotion release techniques
• MBSR (Mindfulness-Based Stress Reduction)
• Cultivation of self-esteem
• Buddhist meditation techniques
• Sophrology and Ayurveda practices
• Methods for letting go and forgiveness such as Ho’oponopono
• Connection to one's higher self and exploration of Ikigai
• Body scans and conscious intention setting
• Abundance manifestation and positive affirmations
• Inner child work and development of intuition
• Additional relaxation and personal growth techniques

The platform also features relaxing music and nature sounds (such as singing bowls, Tibetan bowls, kirtan, binaural beats, mantras, and pieces created specifically to enhance concentration), all presented in 432 Hz frequency.

This service is fully adaptable for both beginners and more experienced practitioners.

Ineffectively addressing stress and anxiety:

• Stress relief
• Anxiety management

This approach encourages embodying the change one wishes to see in the world.